Your diet has a lot it could contribute to your dazzling curls and kinks. And so much too, repair havocs you dread. Vitamins are our pick for today! Here are five best vitamins for your hair growth.

Vitamin B

Vitamin B Complex plays an essential role for your metabolism and nervous system function. Vitamins like; vitamin B7 (Biotin) and B12 are no options to strengthen and condition your hair, creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, plays a role in keratin production, which is a main component of hair. The juicy part about this category of vitamin is that it can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados, salmon, sweet potatoes, almonds etc.

Vitamin C

Vitamin C isn’t only for maintaining good immunity but it makes your hair stronger. It is a powerful  antioxidant very essential for your hair hair growth! Vitamin C helps to increase your blood circulation throughout your body, and oh yes, including your scalp! This is the logic: When there is increased blood circulation to your scalp, there is greater stimulation of your hair follicles, which definitely promotes hair growth. You can get this vitamin from citrus fruits, blackcurrant, strawberries, peppers. etc.

Vitamin E

Vitamin E is fundamental for healthy skin — and this includes your scalp. Poor scalp health is tied to lackluster quality of hair. By reducing oxidative stress and preserving the protective lipid layer. Also, Vitamin E helps supports a healthy scalp and gives your hair a strong base to grow from. It’s benefits are innumerable ; it adds shine yo your hair, balances oil production, improves scalp circulation, prevents hair loss and a more. Here are recipes with wholesome vitamin E nutrients. Wheat germ oil, sunflower, safflower, and soybean oil, sunflower seeds, almonds, peanuts, peanut butter, beet greens, collard greens, spinach, pumpkin, and red bell pepper.

Vitamin A

Vitamin A refers to a group of compounds that include retinol, retinal, retinoic acid and provitamin A carotenoids.
Study shows that dietary vitamin A activates your hair follicle stem cells.
Unless you have obvious proof of a vitamin A deficiency, there’s no reason to supplement! This is because, over-supplementation or excess of it might result to hair loss. However, sticking to eating foods rich in vitamin A is a better option. Some of such are leafy greens like kale, spinach and broccoli, orange vegetables like carrots, pumpkin, sweet potatoes, and yellow vegetables like squash.

Vitamin D

Vitamin D delivers myriad of health benefits, including supporting a healthy and long hair. It is involved in the various signaling pathways in your hair follicle and has a direct and critical role in your hair growth aka anagen phase. For the locs queens; this is highly recommended. Examples of Vitamin D foods are oily fish, red meat , egg yolks and liver etc.