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Your eating habit goes a long way to speak a lot about your health, skin and every other body part. Your hair is not an exclusion.
Take a look at 7 foods you might want to add to your diet, in order to get every bit of its juicy benefit.
Eggs
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
Hair follicles are mostly made of protein, that’s is why your hair would require that you take in a lot of protein. Hair loss is promoted by lack of protein.
Biotin is integral for the production of a hair protein called keratin, which is why biotin supplements are often promoted for hair growth. It increases hair growth.
Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. Eggs are one of the best foods to eat up for optimal hair health
Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. Eggs are one of the best foods to eat up for optimal hair health
Berries
Berries are packed with beneficial compounds and vitamins that support your hair growth. Such as vitamin C, which has strong antioxidant properties.
Antioxidants help protect hair follicles from harmful molecules called free radicals which can cause damage. These molecules exist naturally in the body and the environment. Collagen, that helps fortify hair to prevent it from becoming brittle and breaking , is produced from vitamin C.
Low iron levels cause anemia and can be been linked to hair loss; vitamin C helps the body to absorb iron from diets.
Beans
This affordable plant-based of protein is essential to your hair growth. They provide other hair-healthy nutrients, such as iron, biotin, and folate .
Sweet potatoes
Sweet potatoes are a an incredible source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.
Vitamin A deficiency can lead to hair loss and can affect the production of sebum which keeps the hair healthy. Aim to meet your needs by eating vitamin-A rich foods like sweet potatoes and avoiding too much supplementation, cause excess of it can lead to hair loss too.
Avocados
Avocados are excellent sources of vitamin E. vitamin E is an antioxidant that protects areas of your skin such as your scalp from oxidative stress as it neutralizes free radicals. This delicious and nutritious fruits also a great source of healthy fats.
Nuts
Nuts are tasty and contain a variety of nutrients that are important for hair growth. Good news is, it provides a wide variety of E, B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss including reduced inflammation. A lower risk of heart disease is an added advantage.
Seeds
Seeds are rich in nutrients with relatively few calories. Many of these nutrients are also important for hair growth. These include vitamin E, zinc, and selenium.
Seeds such as sunflower seeds, flaxseeds like chia seeds would leave you with Vitamin E, omega-3 fatty acids, vitamin E needs accordingly.
A mixture of seeds is recommended, in order to get the widest variety of nutrients.